Buddy Ruck - May GORUCK Club Callout

Join us for GORUCK's May Ruck Club callout, the Buddy Carry ruck. Complete this callout and you will receive the GORUCK Buddy Carry patch shown in the event cover photo.

This is ruck is part of a larger event at CrossFit Teufel Hunden, they will have 2 Heats of Murph, One at 10AM and another at 12PM in support of Haircuts for Heros. The MRPB&J truck will also be there. More Details Below.

RUCK DETAILS:
- 4 person groups minimum
- 4 mile minimum but go as far as you want
- Minimum Ruck Weight 10 lb
- 20% of participants up for 1 mile of the ruck
Math rounds up. So if you have six people then two people must go up for the last mile


Per GORUCK
Welcome to the Buddy Carry Ruck. Just a normal day out rucking with your friends. Until the last mile. For the ENTIRE LAST MILE 20% of your group has to be up in a buddy carry. If they aren’t in the air then they aren’t moving. You can do this however you want. Fireman’s carry, 2 person carry, 3 person carry, you could do 8 people if you want. It’s totally up to you, bonus points for being creative. The casualty can rotate, so it does not have to be the same person the whole time. Also, no trying to use your kids as the casualty, that’s cheating. One important note, NO RUCKS on the casualties.

Start Point: CrossFit Teufel Hunden
8726 NW 119th St #10, Hialeah Gardens, FL 33018
https://goo.gl/maps/suh6qXueMHUCrd1w8
START: 2:00PM



Information on the CrossFit Teufel Hunden Event
・・・
This Sunday we are hosting 3 special events taking place @crossfit_teufel_hunden The first event will start at 10am which will be Murph, this wod will have 2 heats 10am & 12pm everyone is welcome to join us. At noon friendly deadlift competition will be hosted to see who can lift the heaviest, $20 entry fee for all who participate will be collected at the door.
Starting at 2pm we are excited to have @vicecityruckers join us. They will host fun rucking event that combines strength and cardio, is adaptable to anyone’s goals based on the amount of weight carried.
As these events are taking place @hairforheroes will be there offering free hair cuts for all ages, donations collected will go towards their nonprofit charity that helps our local homeless veterans.
Plus @mrpbandj and @gymwarrior.store will be there with us, so come down to @crossfit_teufel_hunden this Sunday and show your support to those who gave their lives for our freedom this Memorial Day Weekend.