Dania Beach Ruck

By Vice City Ruckers (other events)

Sunday, March 20 2022 7:30 AM 10:30 AM EST

3-5 Mile ruck and workout in preparation for the upcoming GORUCK events on April 2nd and 3rd.

Start point is the entrance to the beach next to Quarterdeck - 100 N Beach Rd, Dania Beach, FL 33004
START: 7:30AM - Rain or Shine!!

* CDC Approved mask
* Rucksack, we recommend GORUCK  - (
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Ruck Weight; A good starting weight is 10-20lbs

About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking as a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.

What is Rucking?
Rucking is walking with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit

Who can participate?
Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone.