3-5 Mile ruck and workout in preparation for the upcoming GORUCK events on April 2nd and 3rd.
Start point is the entrance to the beach next to Quarterdeck - 100 N Beach Rd, Dania Beach, FL 33004
https://goo.gl/maps/buc5TnPLw5F2
START: 7:30AM - Rain or Shine!!
REQUIRED ITEMS:
* CDC Approved mask
* Rucksack, we recommend GORUCK - (http://gear.vicecityruckers.com)
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Ruck Weight; A good starting weight is 10-20lbs
About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking as a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.
What is Rucking?
Rucking is walking with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking
Who can participate?
Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone.
