Training Level: Beginner/Intermediate. We also have loaner rucks through our registration link.
Let's get back into the swing of things and put in some social distancing miles(3-5) and get a little sandy. Join us tomorrow morning at 7:30am at the Dania Beach Pier. Start point is the entrance to the beach next to Quarterdeck. Don't forget your mask.
Start point is the entrance to the beach next to Quarterdeck - 100 N Beach Rd, Dania Beach, FL 33004
https://goo.gl/maps/buc5TnPLw5F2
START: 7:30AM - Rain or Shine!!
REQUIRED ITEMS:
* CDC Approved mask
* Rucksack, we recommend GORUCK - (http://gear.vicecityruckers.com)
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Ruck Weight; A good starting weight is 10-20lbs
About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking as a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.
What is Rucking?
Rucking is walking with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking
Who can participate?
Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone.
