We'll be joining @miamicraftbrewereyrunclub for their first official 5K run/walk at Tripping Animals then we'll ruck to a few other spots in Doral. You will have a chance to earn the GORUCK brew patch at the end of the month.
If you don’t have a ruck, we have loaner rucks available, just select “Loaner Ruck Needed” to reserve one when you register. All you will need to bring is water.
Registration Link:
During this ruck you will learn about the GORUCK community, their events and make some new friends in the process.
All skill levels are welcome!
If you are new to rucking please visit:
www.goruck.com/what-is-rucking/
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START POINT:
Tripping Animals
2685 NW 105th Ave
Doral, FL 33172
START TIME: 7:00PM,
Please try to be there early
https://goo.gl/maps/BEHvJmA5tGihLrxi9
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REQUIRED ITEMS:
* Rucksack or backpack, we recommend GORUCK (http://gear.vicecityruckers.com)
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Ruck Weight: A good starting weight is 10-20lbs
About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking as a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.
What is Rucking?
Rucking is walking with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking
Who can participate?
Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone. Please remember to bring water and a comfortable backpack. The weight can be old textbooks, bricks, a dumbbell, or even a weight plate. Be creative.