FREE event hosted by Vice City Ruckers
This event is on rain or shine.
A chance to do some Rucking while seeing some of the best of what Miami has to offer. Start and end will be at J. Wakefield Brewery. All attending Ruckers will enjoy $4 Core JWB beers after the ruck.
All skill levels are welcome!
If you are new to rucking please visit:
www.goruck.com/what-is-rucking/
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START POINT:
J. Wakefield Brewery
120 NW 24th St.
Miami, FL 33127
START TIME: 10:00AM
Parking: Public street parking
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REQUIRED ITEMS:
* Rucksack, we recommend GORUCK
* Reflective band or PT belt on the ruck
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Headlamp (For night rucks)
* Ruck Weight (see below)
A good starting weight is 10-20lbs but if you are training for a GORUCK Challenge event here are the requirements.
Light Challenge (4-5 Hours | 7-10 Miles)
* If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent)
Tough Challenge (10-12 Hours | 15-20 Miles) or
Heavy Challenge (24+ Hours | 40+ Miles)
* If you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)
About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking which is a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.
What is Rucking?
Rucking is walking long distances with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking
Who can participate?
Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone. Please remember to bring water and a comfortable backpack with at least 20 lbs. The weight can be old textbooks, bricks, a dumbbell, or even a weight plate. Be creative.
