MASTER
 
 

GORUCK FIT PARTY Miami

By Vice City Ruckers (other events)

Saturday, February 11 2023 10:00 AM 12:00 PM EST
 
ABOUT ABOUT

Join us this Saturday Feb 11th, 10AM @unseencreatures for a GORUCK FIT PARTY hosted by Vice City Ruckers


WHAT IS A FIT PARTY?
- Friendly fitness competition (Put your training to the test)
- Scalable to all levels using sandbags, rucks, and/or kettlebells
- Social - Fitness, Music and Beers in the REAL world community (
- Each Participant will receive a GORUCK Fit Party patch and a FREE beer from Unseen

HOW IT WORKS
- 3/4 different stations, each has a specific workout
- Record your time/score per station and see how you stack up against your buddies!

WHAT TO BRING
- Water 
- Ruck (aka backpack) or weight vest with weight (recommend 20# or 30#) for some extra good livin'

Optional
-GORUCK 60/40# sandbag if you have one. 

Here are the Fit Party Stations

Station 1: 1-Miler (choose weight based on Rx) (10-20 minutes)

Station 2: 60x60 Sandbag Burpees (fast station)

Station 3: Sandbag Shuttle (5 minutes)

Station 4: Sandbag Hold Overhead (fast station)

Station 5: Kettlebell Toss (furthest distance)

If we have enough participants we'll wrap it up with a round of Tug of War