Join us this Saturday Feb 11th, 10AM @unseencreatures for a GORUCK FIT PARTY hosted by Vice City Ruckers
WHAT IS A FIT PARTY?
- Friendly fitness competition (Put your training to the test)
- Scalable to all levels using sandbags, rucks, and/or kettlebells
- Social - Fitness, Music and Beers in the REAL world community (
- Each Participant will receive a GORUCK Fit Party patch and a FREE beer from Unseen
HOW IT WORKS
- 3/4 different stations, each has a specific workout
- Record your time/score per station and see how you stack up against your buddies!
WHAT TO BRING
- Ruck (aka backpack) or weight vest with weight (recommend 20# or 30#) for some extra good livin'
-GORUCK 60/40# sandbag if you have one.
Here are the Fit Party Stations
Station 1: 1-Miler (choose weight based on Rx) (10-20 minutes)
Station 2: 60x60 Sandbag Burpees (fast station)
Station 3: Sandbag Shuttle (5 minutes)
Station 4: Sandbag Hold Overhead (fast station)
Station 5: Kettlebell Toss (furthest distance)
If we have enough participants we'll wrap it up with a round of Tug of War