MASTER
 
 

July Ruck Club Callout - Dania Beach

By Vice City Ruckers (other events)

Sunday, July 21 2019 7:30 AM 10:00 AM
 
ABOUT ABOUT

Training Level: Beginner/Intermediate. We also have loaner rucks through our registration link. 

Join us for GORUCK's July Ruck Club callout, the Mud Ruck. Complete this callout and you will receive the GORUCK Mud Ruck patch shown in the event cover photo.  

Per GORUCK
Welcome to the Mud Ruck. The whole team at the start of their ruck has to get muddy, as muddy as you can (or want), and as always cool points for being original. Then once you’re safe from Predator, head out. Four miles as a group covered in mud. Nothing too crazy. Have some fun and take lots of pictures
 

THE DETAILS:
-   4 miles minimum (distance starts as soon as you are muddy)
-   4 people per group, no less

You will be able to wash off in the ocean or the park showers after.

Start Point: Dania Beach Ocean Parking Lot by Quarterdeck - 100 N Beach Rd, Dania Beach, FL 33004
https://goo.gl/maps/buc5TnPLw5F2
START: 7:30AM - Rain or Shine!!

REQUIRED ITEMS:
* Rucksack, we recommend GORUCK  - (http://gear.vicecityruckers.com
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Ruck Weight; A good starting weight is 10-20lbs


About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking as a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.

What is Rucking?
Rucking is walking with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking

Who can participate?
Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone.