MASTER
 
 

Miami Sandbag and Ruck Training

By Vice City Ruckers (other events)

Saturday, August 29 2020 7:00 AM 9:00 AM
 
ABOUT ABOUT

Training Level: Beginner / Intermediate

Sandbag and Ruck training workout

All training levels are welcome, movements can be scaled.

Loaner Rucks available

Start Point: Rockway Park
9460 SW 27th Dr, Miami, FL 33165
https://goo.gl/maps/4uScZRLbXqJCJQMm8
START: 7AM

REQUIRED ITEMS:
* CDC Approved Mask
* Rucksack, we recommend GORUCK-(http://gear.vicecityruckers.com)
* Ruck Weight 10-30lbs
* Sandbag 20-80lbs
* Hydration bladder filled with water (2L minimum)
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)