Training Level: Beginner / Intermediate
Sandbag and Ruck training workout
All training levels are welcome, movements can be scaled.
Loaner Rucks available
Start Point: Rockway Park
9460 SW 27th Dr, Miami, FL 33165
https://goo.gl/maps/4uScZRLbXqJCJQMm8
START: 7AM
REQUIRED ITEMS:
* CDC Approved Mask
* Rucksack, we recommend GORUCK-(http://gear.vicecityruckers.com)
* Ruck Weight 10-30lbs
* Sandbag 20-80lbs
* Hydration bladder filled with water (2L minimum)
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)