Saturday Coconut Grove Ruck

Training Level: Beginner/Intermediate
Cost: FREE

Loaner rucks available. New members are always welcome, just register, request a loaner ruck and show up. Please let us know if you have any questions.

Start Point: Peacock Park
2820 McFarlane Rd, Miami, FL 33133
https://goo.gl/maps/C5e5p1wZaKrnsz1dA
START: 7:30AM

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REQUIRED ITEMS:
* Rucksack, we recommend GORUCK-(http://gear.vicecityruckers.com)
* Reflective band or PT belt on the ruck (for night rucks)
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Headlamp (For night rucks)
* Ruck Weight (see below)


A good starting weight is 10-20lbs but if you are training for a GORUCK Challenge event here are the requirements.

Light Challenge (4-5 Hours | 7-10 Miles)
* If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent)

Tough Challenge (10-12 Hours | 15-20 Miles) or
Heavy Challenge (24+ Hours | 40+ Miles)
* If you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)




About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking which is a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.

What is Rucking?
Rucking is the sport of walking long distances with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking