Join us tomorrow as we ruck Shark Valley which is about 15 miles, each finisher will receive a special Shark Valley Patch. Please note this is an advanced high mileage event and you should be able to keep a good ruck pace of 13-18 minutes a mile. If you can't make it to this one we will be doing this multiple times a year, the next one will most likely be in the fall.
It will be hot and there are no water refill stations so you are required to bring a minimum of 4 Liters of water along with electrolytes. Also review the rest of the required items list.
There is a $30 entrance fee per car so some of the Broward folks will be carpooling from Plantation Central Park at 7:15AM
If you are in Miami and would like to set up a carpool message us so we can coordinate something.
Shark Valley Visitor Center
36000 SW 8th St, Miami, FL 33194
https://goo.gl/maps/6JtDdDSUGFaVqoJB6
Start Time: 8:30AM
Park Entrance Cost
Website: https://www.nps.gov/ever/planyourvisit/svdirections.htm
Advanced Site Pass purchase: https://www.recreation.gov/sitepass/74278
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REQUIRED ITEMS:
* Rucksack, we recommend GORUCK-(http://gear.vicecityruckers.com)
* Hydration bladder filled with water (3L minimum)
* Extra Liter of water
* Snacks
* Electrolytes
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Hat for Sun protection
* Sunblock
* Ruck Weight (see below)
* Foot Care items
A good starting weight is 10-20lbs. This will be a high mileage event so most of us will be dropping down to 20Lbs but bringing more water.
