MASTER
 
 

Sunday Ricken Ruck

By Vice City Ruckers (other events)

Sunday, January 5 2020 7:30 AM 10:00 AM
 
ABOUT ABOUT

Training Level: Beginner/Intermediate. We also have loaner rucks through our registration link.

We will ruck one of the most scenic areas of Miami, the Rickenbacker Causeway. We will be doing a few laps and explore the area.


Start Point: Hobie Island Beach Park - (which is the first exit after you cross the causeway from Miami Near the Restrooms)
Old Rickenbacker Causeway, Miami, FL 33149
https://goo.gl/maps/YrDiKdZMWq82
START: 7:30AM




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REQUIRED ITEMS:
* Rucksack, we recommend GORUCK-(http://gear.vicecityruckers.com)
* Reflective band or PT belt on the ruck
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Headlamp (For night rucks)
* Ruck Weight


About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking which is a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.

What is Rucking?
Rucking is the sport of walking long distances with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking