MASTER
 
 

Sunday Ruck at Oleta

By Vice City Ruckers (other events)

Sunday, September 29 2019 7:30 AM 10:30 AM
 
ABOUT ABOUT

Come out for a Ruck and Brew this Sunday. Ruck starts at 7:30AM but if you want to meet up for coffee before, be there at 7AM.

Start Point: Dunkin Donuts in front of Oleta Entrance
3467 NE 163rd St, North Miami Beach, FL 33160
https://goo.gl/maps/AraZwDvajaz

DUNKIN DONUTS(COFFEE): 7AM
RUCK START: 7:30AM

***********************
REQUIRED ITEMS:
* Rucksack, we recommend GORUCK-(http://goruck.go2cloud.org/SH1Gm)
* Reflective band or PT belt on the ruck
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Headlamp (For night rucks)
* Ruck Weight (see below)


A good starting weight is 10-20lbs but if you are training for a GORUCK Challenge event here are the requirements.

Light Challenge (4-5 Hours | 7-10 Miles)
* If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent)

Tough Challenge (10-12 Hours | 15-20 Miles) or
Heavy Challenge (24+ Hours | 40+ Miles)
* If you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)



About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking which is a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.


What is Rucking?
Rucking is the sport of walking long distances with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking