FREE Event Hosted by Vice City Ruckers
Join us for an introductory ruck (~3 mile walk with a weighted backpack or rucksack) along with some team building activities Start and End will be at Unseen Creatures.
If you don’t have a ruck, we have loaner rucks available, just select “Loaner Ruck Needed” to reserve one when you register. All you will need to bring is water.
During this ruck you will learn about the GORUCK community, their events and make some new friends in the process.
All skill levels are welcome!
If you are new to rucking please visit:
www.goruck.com/what-is-rucking/
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START POINT:
Unseen Creatures
4178 SW 74th Ct,
Miami, FL 33155
https://g.page/UnseenCreatures?share
START TIME: 10AM
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REQUIRED ITEMS:
* CDC Approved Mask
* Rucksack or backpack, we recommend GORUCK (http://gear.vicecityruckers.com)
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Ruck Weight: A good starting weight is 10-20lbs
About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking which is a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.
What is Rucking?
Rucking is walking with a weighted bag or rucksack. (Think urban hiking). This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking
