MASTER
 
 

Wynwood Ruck

By Vice City Ruckers (other events)

Wednesday, March 4 2020 7:30 PM 10:00 PM
 
ABOUT ABOUT

GORUCK HQ will be joining Vice City Ruckers for a ruck through Wynwood and hanging with us. We will be rucking about 3 miles, check out some good scenic spots and maybe have a beer or two.

If you don’t have a ruck, we have loaner rucks available, just select “Loaner Ruck Needed” to reserve one when you register. All you will need to bring is water.

During this ruck you will learn about the GORUCK community, their events and make some new friends in the process.

All skill levels are welcome!
If you are new to rucking please visit:
www.goruck.com/what-is-rucking/


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START POINT:
J. Wakefield Brewing
120 NW 24th St.
Miami, FL 33127

START TIME: 6:30PM
Parking: Public street parking
There is also a Parking lot past J. Wakefield on 24th.
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REQUIRED ITEMS:
* Rucksack or backpack, we recommend GORUCK (http://gear.vicecityruckers.com)
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Ruck Weight: A good starting weight is 10-20lbs


About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking as a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.

What is Rucking?
Rucking is walking with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking

Who can participate?
Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone. Please remember to bring water and a comfortable backpack. The weight can be old textbooks, bricks, a dumbbell, or even a weight plate. Be creative.