3rd Annual Abbey Brew Ruck - 12 miles

FREE Event Hosted by Vice City Ruckers

Training Level: Intermediate

Join us for our 3rd Annual Ruck to Abbey Brewing Company's Anniversary Party on South Beach. This is a one way 12-mile ruck from Dunkin Donuts by Oleta park to the Abbey. This means that the endpoint is at the Abby Brewing Company in South Beach and you are responsible to get back to the start point on your own (walk, uber, free trolly, ruck back etc..)

Here is more information from their FB Event.
https://www.facebook.com/events/579897035750589/
Join us on Sunday, June 30th, for the Abbey 24 year anniversary party. Enjoy an open bar from 11AM-12PM, A complimentary Pig Roast, and pub fare, a killer line-up of craft beers, and cocktails, for just $6 each until 5 AM, the next day. Must be 21+ to attend with proper ID.

If you do not want to go all the way down to South Beach you can join us and just turn around at the desired mileage you want to do. For example, if you turn around after 2 miles then it will be 2 miles back for a total of 4 miles. You can also just join us for the 11AM party at Abbey.

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Start Point: Dunkin Donuts in front of Oleta Park
3467 NE 163rd St, North Miami Beach, FL 33160
https://goo.gl/maps/AraZwDvajaz
DUNKIN DONUTS(COFFEE): 6:30AM
Step off: 7AM


End Point: Abby Brewing Company
1115-1117, 16th St, Miami Beach, FL 33139
https://goo.gl/maps/KkUofdWWVVP2

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REQUIRED ITEMS:
* Rucksack, we recommend GORUCK-(http://goruck.go2cloud.org/SH1Gm)
* Reflective band or PT belt on the ruck
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Ruck Weight (see below) 

A good starting weight is 10-20lbs but if you are training for a GORUCK Challenge event here are the requirements.

Light Challenge (4-5 Hours | 7-10 Miles)
* If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent)

Tough Challenge (10-12 Hours | 15-20 Miles) or 
Heavy Challenge (24+ Hours | 40+ Miles)
* If you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)


About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking which is a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles. 

What is Rucking?
Rucking is the sport of walking long distances with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking

Who can participate? 
Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone. Please remember to bring water and a comfortable backpack with at least 20 lbs. The weight can be old textbooks, bricks, a dumbbell, or even a weight plate. Be creative