Training Level: Intermediate/Advanced
Join us for GORUCK's February Ruck Club callout, the chained ruck.
Complete this callout and you will receive the GORUCK Chain Gang patch shown in the event cover photo. Please bring 1 Carabiner if you can.
THE DETAILS
- Must be connected together in groups no smaller than 3
- 3 mile minimum
- 3 person minimum
- Any ruck weight
- Take a group picture
Per GORUCK
The February Callout is a Chain Gang Ruck. So you must be attached to each other for the duration of your ruck. Minimum 3 people per chain, however, we would love to see what the longest chain looks like and how many people you were able to connect at once. Don’t overthink it, some rope and carabiners ran through the top handle of your rucks should do the trick. Have fun and be safe
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Start Point: Vista View Park
4001 SW 142nd Ave, Davie, FL 33330
https://goo.gl/maps/1zbXAqQrLnP2
START: 7:30AM
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REQUIRED ITEMS:
* Rucksack, we recommend GORUCK-(http://goruck.go2cloud.org/SH1Gm)
* Reflective band or PT belt on the ruck
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Headlamp (For night rucks)
* Ruck Weight (see below)
A good starting weight is 10-20lbs but if you are training for a GORUCK Challenge event here are the requirements.
Light Challenge (4-5 Hours | 7-10 Miles)
* If you weigh >150 lbs = 20 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 10 lb. Ruck Plate (or equivalent)
Tough Challenge (10-12 Hours | 15-20 Miles) or
Heavy Challenge (24+ Hours | 40+ Miles)
* If you weigh >150 lbs = 30 lb. Ruck Plate (or equivalent)
* If you weigh < 150 lbs = 20 lb. Ruck Plate (or equivalent)
About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking which is a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles. For more info visit http://www.vicecityruckers.com
What is Rucking?
Rucking is the sport of walking long distances with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking
