About a four-mile ruck from the heart of Las Olas to Fort Lauderdale Beach and back. This will be a family/newbie-friendly ruck. Afterward, if you have time, join us for a bite at La Bonne Crepe on Las Olas. https://lbclasolasfl.com/
Start Point: "Heron Lot" Parking Lot behind La Bonne Crepe
https://goo.gl/maps/eHH83JcdswdqJt7Y8
Start Time: 7:30 a.m. Rain or Shine!!!
Required Items:
• Rucksack, we recommend GORUCK - (http://gear.vicecityruckers.com)
• Hydration bladder filled with water (2L minimum)
• Snacks
• Comfortable Shoes
• Comfortable Clothes (think workout clothes)
Ruck Weight: a good starting weight is 10-20lbs
Vice City Ruckers is a South Florida training group and GORUCK Ruck Club that actively promotes rucking as a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.
What is Rucking?
Rucking is walking with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit www.goruck.com/rucking.
Who can participate?
Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone