MASTER
 
 

Sunday Ruck

By Vice City Ruckers (other events)

Sunday, August 30 2020 7:30 AM 10:00 AM
 
ABOUT ABOUT

Training Level: Beginner/Intermediate. We also have a limited number of loaner rucks through our registration link.
We will ruck one of the most scenic areas of Miami, the Rickenbacker Causeway, and the surrounding area.  Don't forget your mask.

Start Point: Hobie Island Beach Park - (which is the first exit after you cross the causeway from Miami Near the Restrooms)
Old Rickenbacker Causeway, Miami, FL 33149
https://goo.gl/maps/YrDiKdZMWq82
START: 7:30AM




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REQUIRED ITEMS:
* CDC Approved Mask
* Rucksack, we recommend GORUCK-(http://gear.vicecityruckers.com)
* Reflective band or PT belt on the ruck
* Hydration bladder filled with water (2L minimum)
* Snacks
* Comfortable Shoes
* Comfortable Clothes, (Think workout clothes)
* Headlamp (For night rucks)
* Ruck Weight



About Vice City Ruckers
Vice City Ruckers is a South Florida training group and GORUCK ruck club that actively promotes rucking which is a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.

What is Rucking?
Rucking is the sport of walking long distances with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit http://www.goruck.com/rucking